Are you wondering how to start practising yoga? You are in the perfect place right now! When you engage in a yoga practice, you have the potential to feel a deep sense of harmony not only within yourself but also with the world around you.
However, before you start doing this, it is essential to create a suitable environment inside and outside the building. To get the most out of your yoga practice, there are five things you should keep in mind:
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Make sure your stomach and intestines are empty.
Yoga is not only a form of physical activity; rather, it is a method of improving the human energy system. According to the experts: “Everything that is not the body should be out of the body if you want to move your energies up.” Therefore, it is essential to practice yoga before eating food (preferably in the morning before breakfast) and after you have finished emptying your bowels. To continue in the same vein, you should refrain from consuming any food or water while engaging in the actual practice of yoga.
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Step into the shower or bath.
When water comes into contact with your body, it not only cleans your skin but also washes your insides. Bathing is not just about cleaning the skin. Because it causes the “opening of the pores between the skin cells”, which is necessary for the practice of yoga, because we want the cellular structure of the body to be charged with a different dimension of energy, experts recommend drinking water, either cold or lukewarm.
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Dress in comfortable clothes that should be loose-fitting.
As we have seen, yoga has a positive effect on a person’s energy system. During this phase, it is helpful to wear loose-fitting clothes. According to the observation of specialists: “When your energies begin to expand within you, you will notice that clothes that are too tight will not be comfortable on your body.” It is quite natural that you prefer clothes that fit you quite loosely.
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Neem and turmeric should be consumed before starting a yoga practice.
It is an excellent method of cleansing and dilating the cellular structure in such a way that it is able to absorb energy. Neem and turmeric combined with honey water, which is lukewarm and light, is very effective in this regard. Your muscles become more flexible due to the dilation that occurs during sadhana. Adaptability makes it possible to gradually transform the system into a more powerful variant thanks to its flexibility.